BENEFITS OF FRUITS AND VEGETABLES
We are daily eat fruits and vegetables for our health improvement, it provides nutrition to our body, an apple per day keeps doctor away, this is an proverb of our health word, here is some important tips of fruits and vegetables benefits...
APPLE - Protect your Heart, Prevents contipation, Blocks diarrhea, Improves Lung capacity, Cushions Joints.
APRICOTS - Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer, Slows aging process.
ARTICHOKES - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.
AVOCADOS - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.
BANANAS - Protects your heart, Quiets a cough, Strengthens bones, Controls Blood pressure, Blocks diarrhea.
BEANS - Prevents contipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.
BEETS - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.
BLUEBERRIES - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.
BROCCOLI - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.
CABBAGE - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.
CANTALOUPE - Saves eyesight, Controls blood pressure, Lowers cholestrol, Combats cancer, Supports immune system.
We are daily eat fruits and vegetables for our health improvement, it provides nutrition to our body, an apple per day keeps doctor away, this is an proverb of our health word, here is some important tips of fruits and vegetables benefits...
APPLE - Protect your Heart, Prevents contipation, Blocks diarrhea, Improves Lung capacity, Cushions Joints.
APRICOTS - Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer, Slows aging process.
ARTICHOKES - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.
AVOCADOS - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.
BANANAS - Protects your heart, Quiets a cough, Strengthens bones, Controls Blood pressure, Blocks diarrhea.
BEANS - Prevents contipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.
BEETS - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.
BLUEBERRIES - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.
BROCCOLI - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.
CABBAGE - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.
CANTALOUPE - Saves eyesight, Controls blood pressure, Lowers cholestrol, Combats cancer, Supports immune system.
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